Helps women over the age of thirty-five build protective muscles and increase bone mass
ISBN10 : 9780684847313 , ISBN13 : 0684847310
Page Number : 224
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Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy worko
ISBN10 : 9781312554382 , ISBN13 : 131255438X
Page Number :
With heart disease and diabetes topping the list of health hazards for women, strength training effectively re
ISBN10 : 9780756647452 , ISBN13 : 0756647452
Page Number : 160
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and
ISBN10 : 1594866856 , ISBN13 : 9781594866852
Page Number : 256
Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This
ISBN10 : 9781569753903 , ISBN13 : 1569753903
Page Number : 96
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 10
ISBN10 : 9781616734138 , ISBN13 : 1616734132
Page Number : 192
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans
ISBN10 : 9781623366872 , ISBN13 : 1623366879
Page Number : 304
