Helps women over the age of thirty-five build protective muscles and increase bone mass
ISBN10 : 9780684847313 , ISBN13 : 0684847310
Page Number : 224
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The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and
ISBN10 : 1594866856 , ISBN13 : 9781594866852
Page Number : 256
Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This
ISBN10 : 9781569753903 , ISBN13 : 1569753903
Page Number : 96
A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging proc
ISBN10 : PSU:000056372090 , ISBN13 :
Page Number : 160
Physicians from Harvard Medical School, Massachusetts General Hospital, and Brigham and Women's Hospital have
ISBN10 : 0674012828 , ISBN13 : 9780674012820
Page Number : 688
ISBN10 : 9781599218267 , ISBN13 : 1599218267
Page Number :
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the
ISBN10 : 9781623364786 , ISBN13 : 1623364787
Page Number : 288
